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A Little Monster’s Guide to Mindfulness

Contains: slime-donuts, monster-yoga and a big calming dose of “Ahhh”.
Kovu the little monster is moving house and starting a new school, and it’s giving them a yucky feeling in their tummy. Follow along on a fun adventure as Kovu learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go “Ahhh”.